Обязательное к просмотру – https://www.youtube.com/watch?v=1Q7qlVWqSMI
Все о подсчете ккал и похудении – https://caloriemania.ru/course/
Тг-канал с пользой и мемами – https://t.me/caloriemania
Источники:
https://advances.nutrition.org/article/S2161-8313(24)00114-5/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10229376/
https://cuprum.media/razbor/charley-horse
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657137/
https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep
https://health.clevelandclinic.org/why-you-should-limit-alcohol-before-bed-for-better-sleep
https://www.nhs.uk/conditions/sleep-apnoea/
https://my.clevelandclinic.org/health/diseases/12133-parasomnias--disruptive-sleep-disorders