175: Simple Changes That Will Make You a Better Runner
In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons tha...
174: How To Run A Faster 5K By Running Less
Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat N...
173: The Running Questions Everyone Wants Answered
Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode. From how to run in the heat, training for your first 5K to looking ...
172: What Can We Learn from Elites & Why the Enhanced Games Failed
Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten faste...
171: Running Alone Is Holding You Back... Here's Why
Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientifi...
170: How To Train For Shorter Distances After a Big Race
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve go...
169: This Is What Happens To Your Body After a Race
Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune syste...
168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
London Marathon fever isn't over just yet, and this week’s episode brings something a little different. We take you inside a full race debrief, recor...
TRC BREAKING NEWS: History Made at London Marathon 2026!
What. A. Race! History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the...
167: The Running Channel... LIVE From The London Marathon 2026!
Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026! In this special episode, you’ll hear all about Rick’s nerves and preparat...