304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the pers...
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, ha...
302. Post long-term relationship growth
Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is sud...
301. Why do we love true crime?
Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curiosi...
300. How to start a podcast
It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever tha...
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we div...
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever h...
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, ...
296. 5 steps to becoming an assertive communicator
Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, ho...
295. Why we have vulnerability hangovers
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what ...