Have you ever been seen in a way that didn’t feel true to who you are?
Who do you feel truly sees you for who you are?
Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today
In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.
Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.
In this interview, you'll learn:
How to Set Emotional Boundaries Without Losing Your Kindness
How to Forgive Yourself and Heal from Past Mistakes
How to Use Solitude as a Tool for Self-Discovery
How to Stop Comparing Your Journey to Others
How to Build Emotional Resilience After Betrayal
How to Raise Emotionally Aware and Grounded Children
How to Find Peace Through Faith and Daily Rituals
Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Intro
Aging Doesn’t Have to Be Scary
Visualizing Your Life in Your 40s
It’s Okay to Be Unsure
How Maturity Brings Stability
Why We’re Always Chasing More
The Truth About Success
Practice Self-Intentionality
Stop Letting Validation Control You
Balancing Accountability and Forgiveness
Learn to Be Patient with Yourself
Everyone Learns on Their Own Timeline
A Path to Self-Forgiveness
When You Might Be the Problem
You Are Not Your Mistakes
The Work Only You Can Do
Rewiring a Negative Mindset
Why Therapy Can Be Transformative
Finding the Courage to Trust Again
Getting Comfortable with Being Vulnerable
It’s Brave to Let Yourself Cry
Understanding Your Love Language
We All Love Differently
The Beauty of Giving Love
Reuniting with Lamar After 9 Years
Leaving What No Longer Serves You
Releasing Residual Negativity
Why We All Need Empathy
What I Want My Kids to Remember
Why Kids Don’t Need the Internet
Dating as a Mom in Your 40s
How to Date More Intentionally
Embracing Alone Time
Leaning Into the Discomfort
Episode Resources:
Khloé Kardashian | Instagram
Khloé Kardashian | X
Khloé Kardashian | YouTube
See omnystudio.com/listener for privacy information.
