In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus.
I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
Huberman Lab Essentials; Hearing & Balance
Sponsor: AG1
Ears, Sound Waves, Cochlea
Sound & Direction, Ventriloquism Effect, Cupping Ears
Sponsor: Eight Sleep
Binaural Beats, Alertness, Calmness, Learning, Anxiety
Tool: White Noise & Learning
White Noise, Hearing Loss & Child Development
Sponsor: Function
Auditory Learning, Cocktail Party Effect, Tool: Remember New Names
Balance, Ears, Vestibular System
Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise
Recap & Key Takeaways
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