Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Introduction
What Are We Getting Wrong About Manifestation?
Where Our Core Assumptions Come From
Awareness, Releasing, and Challenging Assumptions
Deconstructing “I Don’t Know What I Want”
The Release-Align-Become Framework
Jay’s Identity Shift: Employee to Entrepreneur
The Buddha’s Raft Story
Crafting Affirmations & Laddering Up
Jim’s Personal Resistance
Overcoming Self-Doubt and Releasing Shame
Jim’s Wake-Up Call: Shamans and Kung Fu
Jim’s Spinal Lesion and the Blackout Walk
Pain and Suffering as Doorways to Growth
Demystifying Hypnosis & The Power of Suggestion
Healing a Lifelong Phobia
Tools for Anxious and Ruminating Thoughts
Pre-Patterning for Repetitive Triggers
The Four Core Childhood Wounds
The Biggest Mistake in Seeking Love
Rejection Is Protection
Vulnerability: Masks, Mirrors, and Feeling Seen
Breaking Free from “Buckets”
Rebuilding Identity After a Breakup
Connection to Universal Consciousness
Jim Curtis On Final Five
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