Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of...
Essentials: Benefits of Sauna & Deliberate Heat Exposure
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I ...
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Franci...
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Col...
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He ex...
Essentials: Using Light to Optimize Health
In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep q...
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Re...
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an...
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance ...
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment style...